Tired but wired?
You're exhausted, yet your mind won't switch off.
Breathe
Slow breathing practices you can do at your desk, in bed or in a queue.
Move
Gentle yoga and stretching for the neck, shoulders, back and hips, where most of us hold tension.
Settle
Short guided relaxations to quiet a busy mind and prepare for sleep.
Your shoulders are tight, your breathing is shallow and sleep doesn’t come easily. You don’t need an hour on a mat or a perfect routine. You need a few small practices that tell your body it’s safe to slow down.
That’s what Eris Wellness is for.
Start with the 7-Day Stress Reset
One short practice a day for seven days, with a simple book to guide you.
- 7 guided sessions of 5 to 10 minutes
- A step-by-step ebook with daily checklists
- A 7-day tracker so you can see your progress
- Lifetime access to everything
There’s a class for everyone, come find yours.
Join our gold-standard Teacher Training Online this fall.
Are you interested in learning more about the effect of trauma on the mind & body?
As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
- Monday, July 19 at 6:00PM EST
Meet our people.
Amanda Johson
Founder
|
Hatha Trainer
Marguerite is a Yoga Instructor from New Hampshire. She attended Ithaca College, where she earned a degree in clinical exercise science
Yoga
Choose the most comfortable way to train.
Going Deeper with Eris Wellness community.
- Meditation
- Yoga styles
- Yoga poses
- Articles
- Meditation
- Yoga styles
- Yoga poses
- Articles
Yoga Shop.
Our Yoga Collection is made from Certified Organic Cotton, ensuing strict social and environmental standards.
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